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I usually get upset and angry when things are not happens as per my wishes and expectations.

I usually get upset and angry when things are not happens as per my wishes and expectations. By nature I am somewhat obsessive and take things and targets personally and want to get it executed within targetted time frame. Whatever the circumstances be, I want to achieve my goals and sometimes I even dont consider personal problems of my juniors.

Vijay, posted on January 6, 2013 at 09:58 pm    Job stress


Malvika Gupta said January 11, 2013 at 04:41 pm

Dear Vijay,
Being Idolistic is good, but its very important to be realistic alongside. One should be aware of the basic Personality one has and work in correspondence to that. You are a Type-A personality (kindly read more about it) where in person is highly motivate and driven, being his/her best part. However, on the flip side a person with Type- A takes a lot of stress and are generally upset with even minute delay. This would prove to take a toil or your mental health in first place and affect physical health in long run. However this can be avoided easily by doing things at a normal pace, and not trying to accelerate in the today's rat race. If possible try relaxation techniques starting from 5 mins and gradually going upto 30 mins. This will help your mind and system calm down giving you a sense of intrsopection. I am sure you will find a cooler you. All the best !!

Cheers!!




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