What are the yogas to prevent the downfall of sight?

I am doing work in a company where i have to work in front of PCs, minimum of 8 hrs. Sometimes it causes me pain in eyes and headache. Suggest me some remedies for prevent my sight vision.

Anuj, posted on November 3, 2012 at 02:25 pm    Work & Health

Nishta Gupta said November 4, 2012 at 08:56 am

Dear Anuj,

We do not have a yoga expert on our panel yet but you have raised an important issue concerning health at work. Yoga is best learnt on a face to face basis as if performed wrongly it can produce negative effects. We will try and plug this gap as soon as possible.

So, we suggest that in the interim you try the following:
1. Wash your eyes with water at work.
2. There are some screen protectors available in the market that stop harmful radiation to emit from the screen. You may want to try that option as well.

Happy fixing!

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